Response Marker

The probability that you know of people suffering from poor health is high. The facts are there are millions of people around the world suffering from chronic sickness. As many as one out of every two people have one chronic condition and many have multiple conditions.

Without a doubt, the ranks of the “walking wounded” have become a serious problem in the world. We may wonder what is causing this human disaster that could be called a modern health holocaust.

We seem to have handed over the responsibility for our heath to doctors. But the problem is doctors don’t look after your health, they look after your sicknesses. And even if there are no symptoms of illness if can mean that things have not got bad enough for your doctor to find actual disease symptoms. Just because you are not sick does not mean you are actually healthy.

Sickness doesn’t just happen overnight. When you get to the stage of showing symptoms of disease it may have taken years or even decades to get to that point. To expect a doctor to fix it up then is simply being unrealistic. Most of the chronic modern lifestyle diseases cannot be cured but at best managed, and their victim is left with a lower quality of life.

Many people have lots of excuses for their unwillingness to take care of business ? their health. “I don’t have time to exercise”. “I get enough exercise running around after the kids” “I’ve tried to diet and it didn’t work”. “Healthy food is boring” ? and so on.

These are just excuses we make to ourselves to try and justify our slackness but guess who the loser is?..us! We are the one who ends up with a life spoiled by sickness and a highly likely shortened life span.

You cannot pass the buck to anyone else – your health is in your own hands, and you are the only one who is responsible for it. You should look after such a precious thing with the greatest of care. Yet so many people don’t think about working at their health as an essential part of a daily routine.

There are two things you should be doing to protect your health. The first is a proper exercise program made up of strength training exercise to help keep your strength, your muscle tissue, your bone density and to help you either lose excess body fat or maintain a healthy weight and body composition (muscle/fat ratio).

This is the only type of exercise that will give you these benefits. If you think something like walking or any other type of recreational activity is going to meet the needs of a proper exercise program you are wrong. They are simply to low an intensity to build and maintain muscle tissue which is the number one bio marker of aging and its loss brings sickness and disease with it. And if you are not working it often you will lose it.

The other important factor for health is your eating. Small meals (4-6) every 2-3 hours throughout the day will give you the greatest health benefits. Make sure you have a protein source as the main ingredient then add lots of raw and cooked vegetables and you have a very healthy meal.

Try and eat natural whole foods as much as possible. (A whole food is a tomato, an orange, a carrot etc). Stay away from as much as possible food in pretty boxes that contains low quality food with little to no nutritional value and a ton of chemicals.

Whether you are healthy or have health challenges you must step up and take responsibility for your own health and wellbeing. To avoid a dreaded diagnosis from a doctor tomorrow or sometime in the future you must take an active role in ensuring vibrant health today.

About the Author:

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Ways To Look Younger For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source: ArticlesBase.com – You Need To Take Responsibility For Your Own Health

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