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Every year we see massive destruction caused by Tornadoes?

Tornado alley and all the southern states that get hit by these awesome weather conditions should build housing that is designed to withstand these violent storms. Timber built designs are a joke and get totally wiped out, so why continue to build them.

Some companies have been building concrete homes for a while now. I think most people just buy wood frame houses because they are more common and cheaper to build. A lot of builders have started using metal brackets to help tie the rafters to the walls and they are using more plywood on the outside instead of cellulose boxing. Both of these modifications improve the strength of the house, but I doubt if there is any structure that can withstand an F5 like the one that went through my neighborhood in 1999, 318+mph winds.

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You know what is in food? Did you ever think what might be there and not there, and you know what you're doing to you or your loved ones? Is there anything good in your food than not making you hungry? Many questions, but is there an answer? Well, there is.

Your food is composed of several pieces of impressive, and I want to convince aa start looking at food differently now. Try to look as a challenge and an achievement of better health and life.

Many people today do not have much time for vegetarians, but I wonder why. They are very healthy and happy. Vegetarians are increasingly on the recommended daily dose of vegetables and fruits that meat consumption of the population. They are also increasingly of the phytochemicals that help fight viruses that are in today's society.

Fruits, vegetables, nuts, grains, legumes are all words you can make you think to yourself What is that? Well they are the support system of your body. Fruits and vegetables have many of the phytochemicals in them and you can get about 100 different phytochemicals per serving fruit and vegetables.

Now that sounds good but what are phytochemicals? Well, the phytochemical is the most commonly known antioxidant. Antioxidants help protect our cells from toxic substances and free radicals. You want to keep your cells strong for long life ahead.

Cholesterol. If we all do and do not want not having to worry about it. Well, unfortunately we all have in this day and age concerns of our cholesterol. A good way to lower your cholesterol is oats. Only by eating three grams of soluble fiber per day, the same amount in a large bowl of oat bran hundred percent or three packages Instant oatmeal can lower your LDL cholesterol at least five point six percent in six weeks. This is a dramatic decline in LDL cholesterol and can save his life.

Remains concerned at the level of cholesterol and hate the idea of oatmeal three times a day? Try cooking with olive oil. If not satisfied flavored with olive oil then try canola oil. Both are great sources of monounsaturated fat. A great cholesterol reducer.

Other sources monounsaturated oils include peanut oil, walnut oil, sesame oil and soybean oil. What to do if ever he does not, repeat, do not go overboard with the oil. All are fourteen grams of saturated fat and twenty calories per tablespoon. Lets face it we are an obese society, we need all the help we can not add extra fat to our bodies.

Did you know that the benefits of nuts? They are surprisingly good for the heart. Macadamia nut is the best for you as far in monounsaturated fat to go. Walnuts are the lowest in the scale of monounsaturated fats. Apparently replacing saturated fats with polyunsaturated fats are found in nuts reduces the risk of heart disease.

Omega three fatty acids found in fish oils are excellent in reducing of blood fats such as triglycerides. Omega three fatty acids also help reduce blood pressure and can relieve symptoms of arthritis. You must eat fish two to three times a week, however, do not take fish oil supplements with out talking to your doctor first.

Vitamin E is the great protector. Vitamin E helps fight cancer, heart disease, and cataracts. Now that is an antioxidant too difficult!

Spinach! I know why ate his spinach Popeye, because it is a power in the family of antioxidants. Not to mention it has every nutrient out there. It is a great source of folic acid, which can reduce the risk of neural tube defects. It also protects against cervical displaysia is a condition that precedes cervical cancer. Women! You eat spinach. Women who eat spinach daily are forty-three percent less likely to suffer a stroke than women who only ate a spinach once a month or less. Now I care that these figures are hard to beat. Eat your spinach ladies and live a long happy life. Women also have to eat their pumpkins, that are high in beta carotene. Those of us who eat fruits and vegetables rich in carotene reduce the risk of cataracts by thirty-nine percent. About the Author:

john savage has a Blog which shows you how you can protect, improve and restore your health naturally by eating the right kinds of food.

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